Rabu, 06 April 2011

Keeping mum sweet

a mum receiving a kiss from her daughter on Mother's DayBut it’s not all storks and smiles. Women juggling a family are increasingly under pressure and developing grey hairs younger as a result, according to a recent John Frieda survey.

“If a woman chooses to have a family, as well as a career, her life can become incredibly frantic as she tries to balance her multiple roles – career woman, mother, wife, housekeeper,” says Professor Cary Cooper, professor of organisational psychology & health at Lancaster University.

“Women today have very little disposable ‘me-time’ – no time to unwind or look after themselves.”

If your mum’s hard work goes a little under-appreciated, Sunday, April 3 is the ideal day to make amends.

Cancel the floral bouquet and forget that box of chocs, nothing says ‘relax’ like a beauty gift to bestow your mum with some me-time. Whatever her schedule, there’s a pampering product to ensure she has the perfect Mother’s Day.

    * Supermum

Product picks: Soap & Glory Soaper Heroes set, £8.51 (Boots); MAC limited edition Wonder Woman Lipstick in Heroine, £15 (www.maccosmetics.co.uk); Paco Rabanne Lady Million EDP, from £32.99 (The Perfume Shop).

    * Mum on the run

Product picks: Aromatherapy Associates Little Luxuries Oils, £12 (020 8569 7030/www.aromatherapyassociates.com); Next Tropical Postcard Cosmetic Bag, £5; Crabtree & Evelyn Rosewater Vanity Case, £45 (www.crabtree-evelyn.co.uk).

    * Chilled out ma

Product picks: Betty Jackson.Black Relaxing Gift Set, £16 (Debenhams); Rose & Co Bath Melt Fancies, £20 for set of nine (House of Fraser); Lush Happy Mother’s Day Bath Ballistics Vase, £18.50 (01202 668 545/www.lush.co.uk).

    * Working mother

Product picks: Busy But Beautiful Manicure Treatment Gift Set, £7.50 (Marks & Spencer); The Body Shop Dreams Unlimited Gift Trio, £25; Marks & Spencer Mood Rescue Hand & Body Lotion Gift Set, £6.

Treat street

Shhh, don’t tell mum but you can save on the high street – and even have a little fun in the hunt for her pressie.

    * Save up to a third on selected skincare and bathing gifts at Boots from March 23-April 19 (www.boots.com).
    * Buy your Mother’s Day gift online at Superdrug and get 20% off when you spend more than £35 by entering code ILOVEMUM at the checkout (www.superdrug.com).
    * Save up to half price off selected fragrances at The Perfume Shop and take advantage of the free gift wrapping service in stores (www.theperfumeshop.com).
    * Bannatyne Spas nationwide are offering a Mother’s Day Makeover, including custom manicure, on-the-move pedicure, eyebrow shape and hand and arm massage, all for £35 (0845 434 8466/www.bannatynespa.com).
    * Pack your mum off for a Seventies-inspired Mother’s Day Party at Lush. Taking place at stores nationwide on Sunday, April 3 from 11am, expect a day of in-store pampering, fun and games (01202 668 545/www.lush.co.uk).

Tried & tested

    * Microdermabrasion, from £45, available at sk:n clinics nationwide (0800 822 3305/www.sknclinics.co.uk)

Buy it now

If your mum appreciates a good cuppa she’ll love Jo Malone’s new Limited Edition Tea Fragrance Blends. Choose from five colognes including Earl Grey & Cucumber, Fresh Mint and Sweet Lemon, and wear solo or combine to create your own unique blend. Available now, priced £34 for each 30ml cologne (0870 034 2411/www.jomalone.com).

Beauty bulletin

    * New brand

    * Recessionista alert
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Look on the bright side

a woman wearing bright make-upRainbow shades made a splash on countless spring/summer catwalks, from bold eyelids at Elie Saab through to loud lips at Marni, Cacharel and Diane Von Furstenberg.

“The catwalks have been flooded with bright colours and this has trickled through to cosmetics,” explains Caroline Barnes, Max Factor make-up artist.

“After a gloomy recession, colour is embraced more readily simply for its feel good factor.”

An explosion of paintbox colours are due to hit the shelves for the sunshine days ahead, including Dior’s Electric Tropics and Givenchy’s Acid Summer collections.

Pulling off these uber-brights can be a breeze, according to Barnes: “Make a statement with brights by choosing one shade for one feature and keep it simple.”

Embrace this season’s craze for colour. With so many hot shades and techniques to choose from, the future for make-up is looking oh-so bright this summer.

Loud mouth

Both punchy and glam, statement lips are the easiest way to play with colour this season, whether it’s bright cerise, red or orange.

“If you are going for a bright tone, remember to stay minimalist on the skin and eyes to prevent overdoing it,” advises Lesley Keane, MAC senior make-up artist.

Lipstick really packs a punch, but for a deeper intensity, filling in your pout with a lip pencil will increase longevity and really turn heads.

Keane says: “Never over-draw your lip shape. Drag a cotton bud along the edge to soften the shape so that it’s not too graphic and hard.”

Colour tip: Experiment to find your bright best friend. Pale complexions can pull off the majority of bright lips but colder tones can look ashy on darker skin.

Bright eyed

When peepers take the prize for your favourite feature, make eyes pop with a wash of bold colour.

Work primary brights if you’re feeling brave or pastel washes if you want a more subtle take on the trend.

“Use brights to accentuate your eyes and colouring. For example, oranges are incredible on blue eyes; pinks, purples and reds bring out green eyes and blue tones love brown eyes,” says Keane.

“If you’re a novice to colour, visiting a make-up counter is a good option to find your perfect shade.”

Colour tip: The surrounding area is important to consider when focusing on eye colour. Wear a good concealer to keep the look clean and fresh.

Shy girl

Blingingly bright hues aren’t for everyone. If you’re naturally drawn to the neutral colour palette, ease yourself in gently with a subtle flash of brightness.

It makes sense to be more minimalist when you’re a ‘brights virgin’, according to Keane.

“Try a neutral eye shadow across the lid, then add a flash of colour by applying a bright eye pencil to your bottom lash line only,” she suggests, “then blend it down with a brush so it mimics an eye shadow texture.”

Banish the black – coloured mascaras are making a comeback. With a subtle flutter of your lashes, the colour will accentuate your eyes without being overpowering.

Colour tip: Tone down everything else on the eye to allow the hint of colour to be the focus.

How to work beautiful brights

Wear eye-catching colour with confidence by following Lesley Keane’s bright and beautiful mantra:

    * Don’t match your make-up to your clothing. Try clashing for a more authentic look.
    * Always make sure skin is flawless but with minimalist product and colour. Too much tan will look dated.
    * Keep the look more daring than drag by going easy on the bronzer, blusher and mascara.
    * If you’re working in a job that favours a natural appearance, opt for sheer lipsticks.
    * Have fun and always wear brights with an air of confidence.

Big brows are back in vogue. Our testers maximise their eyebrows with three very different groomers.

    * Gosh Long Lasting Brow Pen, £5.99 (Superdrug)

3/5

    * Mii Perfect Brow Pencil, £9.95 (0845 217 1360/www.miicosmetics.com)

4/5

    * New CID 2-Piece i-Groom & i-Fix Eyebrow Collection, £22.75 (www.qvcuk.com)

5/5

Buy it now

Give your tresses a spring clean by lathering up with Seasons Spring Detox by celebrity hairdresser Richard Ward. The new treatment kit is available from April 1, containing three travel-size products, £24, available from QVC and www.richardward.com

Beauty bulletin

    * Time for reflection

    * Recessionista alert
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Small can be beautiful, says Titchmarsh

Alan TitchmarshIf you have a small garden, you need to plan carefully to ensure it meets your individual needs, says TV gardening expert Alan Titchmarsh, whose new book, Small Gardens, offers a wealth of tips on how to make the most of even the tiniest plot.

“Keep it simple,” he advises.

“You can make it interesting without it being fussy. Have good clean lines and interesting angles.

“Consider if it’s worth having a lawn at all. Bear in mind if it’s going to be big enough to be able to sit on and to be able to mow. Can you manoeuvre a lawn mower around it and easily dispose of the clippings? If the answer’s no to all of this, then go for a different surface, whether it’s gravel or paving or decking.”

Seating is likely to be the biggest priority, he observes.

“Look at your plot to find out where the path of the sun is because the most important thing for most people in the garden is where they’re going to sit.

“Work out the place that will be most convenient, whether you want to sit in the sun or the shade. You may need your patio to be at the bottom of the garden rather than next to the house.

“Always make the seating area bigger than you think you’ll need because once you put a table and four chairs out there and you’ve pulled them out you don’t want to be falling over the edge.”

There are ways to make a small garden look bigger, he adds.

Hiding your boundary with plants can increase the sense of space, while placing a small statue at the end of a narrow path will make the distance seem greater because your eyes want to believe the statue is life size.

“Allow yourself some space. Gaps in an enclosed space encourage you to look through them into the space beyond, while looking from an open area into a densely planted one can give a sense of infinity.

“A blend of open and enclosed spaces will enable you to blur the boundaries of your plot and make your small garden seem more spacious.”

Focal points are also important and a few large features are better than many small ones in a small space, says Titchmarsh.

“Don’t think that because you’ve got a small garden you can’t have anything of stature. Tall plants are fine as long as they’re not spreading out too much or shading the garden or filling it with lots of foliage.

“Tall plants draw your eye up and out into the world beyond and help to link the land with the sky.”

Small trees, neat evergreens and shrubs which can be pruned to appear tree-like in outline are perfect structural plants for small gardens.

Colour won’t need to be so prevalent in a small plot.

“You’ll need less colour in a smaller garden. What’s more important is structure, form and perspective. I like to use evergreens because even in a tiny garden it gives it structure in winter.

“Highlight the colour by giving it a good green background with foliage. Use colour more sparingly and it can still be effective.”

Just because you have a small garden doesn’t mean you always have to go for dwarf plants, he adds.

“Don’t feel that everything has to be squat, or you’ll end up with what looks like a tray of scones. Allow yourself one, two or three architectural plants.”

Water is also a good design feature to bring into a small garden because the reflective surface anchors the sky and allows light into your garden.

“The reflective powers of a plain sheet of water are great and you can make a rill (formal canal of water) or a stream in the tiniest of gardens and it’s wonderful in bringing light in.”

    * Alan Titchmarsh How To Garden series: Small Gardens; Growing Bulbs; Wildlife; Pests And Problems, Roses; Small Gardens, published by BBC Books, priced £6.99 each. Available now.

Best of the bunch – Pansy (Viola)

Their velvety blooms in a vast range of colours brighten up spring pots and borders, while the smaller violas provide a more subtle burst of colour in late spring and throughout the summer.

Pretty varieties include V. ‘Jackanapes’, which has bicoloured flowers in deep maroon purple and bright yellow at the base, with purple streaks in the centre, and V. x Wittrockiana in the Ultima Series, which is compact, vigorous and heavy-blooming with medium-sized flowers.

They begin to flower in winter and continue through spring, in an exhaustive range of beautiful colours. Pansies, or violas, prefer a sunny site in fertile, well-drained soil.

Good enough to eat – Globe artichoke

Not only are they delicious when cooked and dipped in vinaigrette, but they also are a stunning structural plant, growing to around 1.5m high with thistle-like arching silvery leaves and ball-like heads, which are removed for cooking.

Artichokes need particular conditions to thrive – good soil, regular watering and feeding and frost protection.

The best way is to start with offsets, available from nurseries, which are rooted suckers around 25cm long with roots attached. Plant them in a light or loamy, well-drained soil in a sunny, sheltered position in rows 90cm (3ft) apart and allowing 90cm (3ft) between the plants. Compost or well-rotted manure should have been added to the soil the previous autumn and then add a general purpose fertiliser a week or two before planting.

Keep the plants well watered, especially during dry periods in the summer, and apply a mulch around the stems in May.

Don’t harvest the artichokes the first year. Cut off the small heads which may develop in the first year to allow the plant to build up strength to produce a better harvest the following year.

The main head at the end of the stems and a number of smaller heads on lateral shoots can be harvested around August, before the flower heads have opened.

Three ways to… Select a greenhouse

1. Check that any timbers which might be used in the construction have been treated, to retain their colour and increase longevity.

2. Size matters. The minimum size for easy gardening should be around 1.4m x 1.8m (8 x 6ft).

3. If you have children, it may be worth paying extra for toughened safety glass.

What to do this week

    * Add a general fertiliser such as blood, fish and bone to your borders, rake it in and then mulch it with compost or bark and, if it hasn’t rained, water it in.
    * Prune spring-flowering shrubs which are fading, such as forsythia.
    * Continue to plant summer-flowering bulbs.
    * Keep transplanted flowers well watered during dry spells.
    * Prick out seedlings and pot them on.
    * Repot container plants which have outgrown their space into larger pots with fresh compost.
    * Save moisture by putting saucers under containers.
    * Put brassica collars around cabbages and cauliflowers to deter cabbage root fly.
    * Erect low screens around carrots to keep carrot fly at bay.
    * Ventilate the greenhouse on sunny days to stop the build-up of pests and diseases.
    * Prune plum trees.
    * Deadhead naturalised bulbs to keep them healthy.
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Selasa, 05 April 2011

Family holiday review - a luxury, all-inclusive holiday to Antigua in the Caribbean

http://www.madeformums.com/uploads/images/Medium/20427.jpgEloise, 33, and Oliver Barnes, 34, from Kent, took Ruby, 6, and Josh, 4, on a luxury, two-centre, all-inclusive holiday to the Caribbean island of Antigua.

“With two young children and a hectic workload we needed a bit of a treat, so we thought about Antigua. We wanted to mix relaxation with plenty of kids’ activities and decided to do a two-centre stay to get as much from the island as possible.
A beachside paradise

Just 30 minutes from the airport, our first resort, St James’s Club and Villas, was set on a secluded, 100-acre peninsula, on the south-eastern coast, between two white sandy beaches with amazing views – Coco Beach and Mamora Bay. Our room was on the ground floor, so it was just a few steps onto Coco Beach from our own patio area.

The large air-conditioned room comfortably accommodated the four of us, including all the toys we’d brought. We spent most of our time on Mamora Bay as the sea was calmer and the children could happily play in the shallows. The resort offered a range of complimentary non-motorised water sports, so Oliver took advantage of the windsurfing option, while I chilled out with the children on the beach. We had some quiet time when Ruby and Josh went to Kidz Club, which caters for potty-trained children, aged 4-11, and offers a range of activities – from treasure hunts to limbo dancing!
Spas and stingrays

Halfway through the week, a 45-minute transfer took us across the island to the Jolly Beach Resort and Spa. This was a really lively place, with fab evening entertainment (the kids loved the steel band) and a large family room with sea views. The children spent a lot of time in the Jolly Kidz Club, while Oliver and I visited the resort’s wellness centre. We loved the Palms Indulgence treatment, consisting of a full body scrub, massage and facial. On our last day we took a boat ride to Stingray City, where, after a safety talk, we were allowed in the water to pet and feed stingrays. I held Ruby as the water wasn’t shallow enough for her but she still loved it and it was an amazing experience to round off our holiday.
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Family holiday review - a log cabin in the middle of the Forest of Dean

http://www.madeformums.com/uploads/images/Medium/20492.jpgBeth, 26, and Jamie Hughes, 29, from London, took Grace, 4, to a log cabin tucked away in the Forest of Dean in Gloucestershire.


“If you’re the type of family who loves to spend time in the great outdoors, without having to compromise on comfort, then a stay in one of Forest Holiday’s luxury cabins (they even have underfloor heating), is just the ticket. When we arrived Jamie and I squealed like little children at the sight of our private hot tub. It turned out to be perfect for romantic chill out time once Grace was tucked up in bed.
Getting close to nature

The cabins are in the middle of a forest so nature really is right on your doorstep – Grace loved squirrel spotting and listening to the birds singing. We took her to the Young Explorers Club, organised by the rangers at Forest Holidays, where we had great fun going on a nature walk collecting bits and pieces, to make  into a mask later on. There are lots of nearby walks you can take, and after speaking to reception, who provided us with some free family-friendly routes, we set off.

Grace could only manage a short walk but she thoroughly enjoyed sporting her new wellies and jumping in any puddles that came her way! And if you like a good view take a five-minute drive to Symonds Yat Rock. We marvelled at the stunning vista overlooking the River Wye and we also had a good pit stop at the log cabin shop and café.
Animal fun

Grace is animal mad so we spent a morning at Dick Whittington Farm Park (www.dickwhittington.org), which is about a 20-minute drive away. She loved saying ‘hello’ and petting the cows, ponies and deer, but her favourite animals were the alpacas, which she couldn’t stop talking about for the rest of weekend. She was fascinated by the brightly coloured fish in the aquarium too, although a little wary of the spiders and snakes! If you’re visiting from spring onwards, we recommend a trip to the Perrygrove Railway, too (www.perrygrove.co.uk) a mere 10-minute drive away. As well as the fun train ride, there was a fantastic treetop activity centre where Grace could burn off some energy with her dad.
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Family holiday review - a log cabin in the middle of the Forest of Dean

http://www.madeformums.com/uploads/images/Medium/20492.jpgBeth, 26, and Jamie Hughes, 29, from London, took Grace, 4, to a log cabin tucked away in the Forest of Dean in Gloucestershire.


“If you’re the type of family who loves to spend time in the great outdoors, without having to compromise on comfort, then a stay in one of Forest Holiday’s luxury cabins (they even have underfloor heating), is just the ticket. When we arrived Jamie and I squealed like little children at the sight of our private hot tub. It turned out to be perfect for romantic chill out time once Grace was tucked up in bed.
Getting close to nature

The cabins are in the middle of a forest so nature really is right on your doorstep – Grace loved squirrel spotting and listening to the birds singing. We took her to the Young Explorers Club, organised by the rangers at Forest Holidays, where we had great fun going on a nature walk collecting bits and pieces, to make  into a mask later on. There are lots of nearby walks you can take, and after speaking to reception, who provided us with some free family-friendly routes, we set off.

Grace could only manage a short walk but she thoroughly enjoyed sporting her new wellies and jumping in any puddles that came her way! And if you like a good view take a five-minute drive to Symonds Yat Rock. We marvelled at the stunning vista overlooking the River Wye and we also had a good pit stop at the log cabin shop and café.
Animal fun

Grace is animal mad so we spent a morning at Dick Whittington Farm Park (www.dickwhittington.org), which is about a 20-minute drive away. She loved saying ‘hello’ and petting the cows, ponies and deer, but her favourite animals were the alpacas, which she couldn’t stop talking about for the rest of weekend. She was fascinated by the brightly coloured fish in the aquarium too, although a little wary of the spiders and snakes! If you’re visiting from spring onwards, we recommend a trip to the Perrygrove Railway, too (www.perrygrove.co.uk) a mere 10-minute drive away. As well as the fun train ride, there was a fantastic treetop activity centre where Grace could burn off some energy with her dad.
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Sabtu, 02 April 2011

Kate Middleton's revealing transparent dress in global eye Read More http://www.walesonline.co.uk/news/royal-wedding/2011/03/17/kate-s-revealing-dress-in-global-eye-91466-28353097/#ixzz1IPpaYpuW

THE transparent dress which helped Kate Middleton catch Prince William’s eye went on display yesterday ahead of its much-anticipated auction.
The see-through gown is drawing potential buyers from across the globe and will go under the hammer today.
The knitted lace dress was originally estimated to fetch £8,000 to £10,000 but is likely to smash that target.
Auctioneer Kerry Taylor said the huge interest reflected the “Kate-mania” sweeping the world.
Miss Middleton hit the catwalk wearing the dress and black underwear during a charity fashion show at the University of St Andrews in 2002.
William was in the audience and the pair later became a couple. They will marry at Westminster Abbey on April 29.
Earlier this week, Miss Taylor described her surprise at the interest.
“Literally there’s global interest in the dress and that reflects the interest in Kate Middleton.”
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How to get a good night’s sleep

Lack of sleep can seriously affect your health and make your life a misery. Abbie Wightwick asks, how can we all sleep better?

More than half of us get only six hours or less sleep a night, hardly enough to keep us going throughout the day.

Not only that but an alarming four in five people report disturbed or inadequate sleep.

Sleep problems can be caused by many things – worry, uncomfortable beds, a partner’s snoring, wakeful children or simply being too hot.

A survey from the Sleep Council shows people in Wales are the most likely in the UK to have their sleep disturbed during the night – 55% compared with a national average 47.8%.

The survey shows:

51% of people in Wales get six or fewer hours sleep a night.

15% of couples roll together because of a dip in their bed.

64% report waking with neck and back ache.

Problems could be caused by illness, wakeful children, worry or simply an old, uncomfortable bed.

Beds deteriorate as much as 70% over 10 years, according to industry research.

“People simply don’t seem to make the connection between lack of sleep and the state of their bed,” says Professor Chris Idzikowski from the Edinburgh-based Sleep Centre.

But how much sleep do we need?

Eight hours is often quoted as the ideal but some of us need less and some more, experts say.

The answer seems to be we need enough sleep to feel refreshed in the morning and stay awake and alert throughout the day.

But six hours probably is too little, says Dr Joanna Longstaffe, clinical director of Cardiff’s Independent General Practice.

“While everyone is obviously different in the amount of sleep they require to function efficiently, it’s probably true to say that the average person should be aiming for around seven to eight hours a night,” she advises.

“The problem gets more complicated when you take into account the fact that it’s not just the hours you’re actually asleep that matter but the quality of sleep you’re getting.

“Daily stresses associated with busy careers, responsibility for young families – particularly an issue for women with small babies requiring attention during the night – all combine to hinder what would be considered normal sleep patterns.”

Tiredness affects our physical and emotional health.

Irritability and bad temper may be the most obvious signs but fatigue can also cause muscle fatigue, swollen glands and other ailments, Dr Longstaffe says.

Tiredness can also lead to increased risk of accidents and may lead people to self medicate either with too much caffeine to wake them or too much alcohol to help them sleep, neither of which is a good idea, warns Dr Phil Tucker from Swansea University.

Dr Tucker, who researches the effects of shift work, fatigue and work stress, says our bodies have evolved to sleep during the night, which often clashes with our 24-hour society and shift work.

“It’s hard to adjust to being a nocturnal person because our bodies have evolved to sleep in the dark,” he says.

Humans evolved to do certain things at certain times of day.

Research shows the body probably digests food less efficiently at night, which could affect sleep as well as general health for those eating late.

“The fact we don’t metabolise cholesterol and fats well at night might affect our cardiovascular health if we’re eating at night,” Dr Tucker explains.

Dr Longstaffe warns we shouldn’t dismiss feeling tired as a by-product of modern life, busy lives and juggling family, work and social life.

She says sleep deprivation can lead to mental and physical problems that could be avoided with a good night’s slumber.

If you suffer constant fatigue it’s worth consulting your GP as it can be an early indication of disease such as diabetes and thyroid problems, she says.

Continual fatigue could also be caused by a partner snoring.

At its worst, snoring can be a sign of obstructive sleep apnoea, a debilitating condition affecting 4% of people.

Dr Stuart Quine, consultant ear, nose and throat surgeon at Spire Cardiff Hospital, specialises in operations to cure snoring, which may be a symptom of obstructive sleep apnoea.

People with the condition may never get the deep sleep their body needs because they wake when breathing becomes tricky.

Sleepers pass through five stages: one, two, three and four and REM (rapid eye movement) sleep several times a night.

The last two stages are the deepest sleep which those with obstructive sleep apnoea may never get.

“If you go to sleep but never get any stage three or four sleep you feel constantly tired,” Mr Quine explains.

If obstructive sleep apnoea is the reason he can operate to remove the obstacle with dramatic results.

Obstructions can include blocked nose, enlarged adenoids, large tonsils and soft tissue collapsing into the airway.

“I had one patient literally falling asleep on the chair in front of me,” Mr Quine recalls.

“But we can operate. Getting enough sleep again can change your life.”

It’s not just the hours you’re asleep that matter but the quality of sleep

Read More http://www.walesonline.co.uk/showbiz-and-lifestyle/health-and-beauty-in-wales/2011/04/02/how-to-get-a-good-night-s-sleep-91466-28443411/#ixzz1IPmOCWvK
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Facebook builds universal mobile app for its 250 million mobile users

http://www.independent.co.uk/multimedia/dynamic/00591/000_hkg4213309_998b_591443t.jpgFacebook has scrapped its old approach to mobile phone social networking and has launched a brand new mobile web experience that can be used on any device.

Previously, Facebook had two mobile sites, one tailored for mobile users with a feature phone and the other could be used with smartphones with touchscreens.

But this approach has been difficult to manage and involved pandering to the lowest common denominator on each site.

"Every time we launched a new feature, we had to build it multiple times across different code bases: once for facebook.com, then again for m.facebook.com, touch.facebook.com, and in native applications as well. Honestly, we weren't very good at doing this, so certain features were missing on different devices," said Facebook product designer Lee Bryon on March 31.

Facebook developers are now using new framework based on XHP, Javelin and WURFL behind the scenes that can detect what device you are using to access the site.

Now, when one of Facebook's 250 million mobile users heads to the new m.facebook.com website on their mobile device, "users with high-end touch devices will see a rich touch-friendly interface; for users with feature phones, the site will look and work great," said Bryon.

Changes will be rolled out to all mobile users over the next few weeks.
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Parody blooms on Twitter

Twitter is becoming the place for parody with a cast of characters that includes an elusive cobra, a tipsy Queen of England, a profanity-spewing US politician and a maladroit BP spokesman.

The latest entry in the Twitter comedy sweepstakes was @BronxZoosCobra, a Twitter feed which purported to be that of the Bronx Zoo's escaped Egyptian cobra that amassed more than 200,000 followers in less than four days.

The venomous snake may have been captured in the Reptile House on Thursday but not before delighting its legions of followers with its adventures in New York City and its witty tweets.

"Leaving Wall Street. These guys make my skin crawl," the snake hissed on one of its first days of freedom.

Continuing its tour of the Big Apple, @BronxZoosCobra reported it was "On top of the Empire State Building! All the people look like little mice down there. Delicious little mice."

For doubters in the Twittersphere, it provided an explanation on just how a serpent tweets.

"A lot of people are asking how I can tweet with no access to a computer or fingers," @BronxZoosCobra said. "Ever heard of an iPhone? Duh."

Among the many followers of the tweeting cobra was New York Mayor Michael Bloomberg, who referred to the snake on his @MikeBloomberg Twitter account on Wednesday.

"Today President Obama and I toured NYC's Museum of Natural History. We saw a 94 foot whale, but not @BronxZoosCobra," Bloomberg said.

The @BronxZoosCobra also spawned a host of other Twitter accounts including one from a honey badger at the Bronx Zoo - @BronxZooHBadger - which claimed to be stalking @BronxZoosCobra around the city.

Reptiles are not the only comedians on Twitter.

There are scores of accounts impersonating celebrities and politicians, some, deservedly, with only dozens of followers while others have tens of thousands.

An account that has drawn more than 161,000 fans is @Queen_UK, which affectionately pokes fun at the Queen of England, portraying her as a benevolent leader with a taste for gin.

In between lampooning Britain's politicians and the weather, she also targets England's traditional rivals, the French.

"Sarkozy on the phone. He's sent two planes to Libya to assist in the evacuation. Good of him to make the entire French Airforce available," she tweeted recently.

On a rare sunny day in London, she fired off: "In celebration of British sunshine, one is declaring an early Gin O'Clock. Home time boys and girls."

While @Queen_UK is unfailingly genteel, on the other side of the Atlantic is @MayorEmanuel, the parody account of famously foul-mouthed Rahm Emanuel, the former White House chief of staff who was elected mayor of Chicago in February.

Virtually every tweet in the @MayorEmanuel account was punctuated by an expletive or two and the feed drew nearly 50,000 followers until the author outed himself the day after the election and shut it down.

The real Rahm Emanuel confessed to being a fan of his imitator even if his own much less colorful Twitter account - @RahmEmanuel - was followed by far fewer people.

One of the earliest and cleverest parody accounts on Twitter was @BPGlobalPR, which claimed to be British Petroleum's public relations department during last year's massive oil spill in the Gulf of Mexico.

It relentlessly parodied BP's efforts to spin the disaster with tweets dripping with satire.

"Please do NOT take or clean any oil you find on the beach. That is the property of British Petroleum and we WILL sue you," said one.

"Thousands of people are attacked by sea creatures every year. We at BP are dedicated to bringing that number down. You're welcome!" said another.
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Jumat, 01 April 2011

BMW reveals New M3 Royal Edition to commemorate Will & Kate’s Big Day

It’s that time of the year when those boffins from BMW put their little grey-cells together and devise an outstandingly clever solution… to a problem that nobody is as yet aware of. Last year it was those colour-coded BMW roundels, providing a means to show your true colours during the UK General Election.
This year, with spring in the air and a Royal Wedding later this month, BMW have foreseen the demand for celebratory souvenirs and revealed the NEW BMW M3 ROYAL EDITION.
As a tribute to HRH Prince William of Wales and Miss Catherine Middleton, a very special Royal Edition of the M3 will be available at BMW Dealerships throughout the country from today (and for this month only).
M3 Royal Edition
The majestic Royal Edition is available in three colours – Regal Red, Bridal White and Imperial Blue. It will be resplendently upholstered in Windsor White Dakota leather and adorned with a special commemorative ‘Will’ emblem in place of the standard car’s ‘M3′ badge.
Joe Kerre, BMW Junior Operations Kindle Executive at BMW’s Forschungs und Narren division in Munich, spoke passionately about the latest M car: “The Royal Wedding has captured the people’s imagination, so we thought that it would be a fitting tribute to offer an exclusive edition of one of our most majestic models. Given the Windsor’s German heritage, the BMW M3 Royal Edition should make for the ideal wedding gift.”
For more information, call 0800 777 120 or contact pauline.yorlegg@bmw.co.uk
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The best bluebell walks in Britain

Emmetts Garden

In a couple of months' time, our native bluebells will be in full bloom. Here are some of the most glorious places to enjoy that beautiful sight while taking relaxing walks on National Trust land.

Allen Banks & Staward Gorge, Northumberland
The largest area of ancient woodland in Northumberland. In spring, Allen Banks comes alive with the fresh growth of wild flowers. Explore the woods and discover the carpet of bluebells and wild garlic (ramsons) covering the woodland floor, or take the two-mile riverside walk—download the route at www.nationaltrust.org.uk/walks

Ashridge Estate, Hertfordshire
The 1.5-mile woodland trail has a beautiful display of bluebells beneath the bright-green beech canopy. You can also see red kites—pick up an I-spy Ashridge leaflet from the Discovery Centre. Download a two-mile wildlife walk at www.nationaltrust.org.uk/walks

Blakes Wood, Essex
This 106-acre ancient woodland bursts into colour in spring with carpets of bluebells, primroses and yellow archangel. Bring your binoculars and see if you can spot a nightingale or a hawfinch
Blickling Hall
Blickling Hall - Matthew Antrobus/NTPL

Blickling, Norfolk
The wilderness garden and the woodland in the park are renowned for their bluebells-there's a breathtaking two acres of blue in spring, with a single cloud of white formed by a clump of wild garlic growing in its midst. There are three way-marked estate walks

Buckland Abbey, Devon
Discover wonderful bluebell displays in the Great North Wood and take a three-mile Bluebell Walk with the estate warden on Friday, May 7, 11am–1.30pm. No extra charge to normal admission, but booking is advisable

Emmetts Garden
Emmetts Garden - Matthew Antrobus/NTPL



Calke Park and Abbey, Derbyshire
With secret walks and 600 acres of parkland, much of it a National Nature Reserve, Calke is home to some of the oldest trees in Europe. Among this ancient woodland, bluebells flower in abundance, dotted with the yellow flowers of archangels, in the Serpentine Wood. Download a Wildlife Walk at www.nationaltrust.org.uk/walks

Dinefwr, Carmarthenshire
There are several way-marked walks throughout the parkland and wooded estate. Take in the gorgeous bluebell displays and ancient trees at this special place
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Kamis, 31 Maret 2011

Cinema needs better lesbian profiles, says UK Film Council


A major new film study has revealed that the majority of the UK population believes more needs to be done to create an authentic portrayal of the country’s diverse audiences – including that of lesbians, gays and bisexuals.

The independent study undertaken by global research agency, Harris Interactive, on behalf of the UK Film Council, surveyed 4,315 people to uncover their views about the portrayal of diverse groups in film, focussing specifically on those who are into film.

The research highlights a number of stereotypes that are still being perpetuated in film, one of which is sexual behaviour.

A large proportion of the LGB respondents interviewed (70%) believe that film can represent them in a negative light by focusing on them having problems rather than on them being everyday people. Around four in five LGB audiences also feel that gay characters in film too often have sexual orientation as the main trait, or that gay characters are too often depicted as camp (sexual orientation - 80% LGB versus 63% of the general population; depicted as camp – 79% LGB, versus 57% of the general population).

Over three in five (64%) also think that lesbians in films are too often depicted as male sexual fantasies rather than real people.

These figures become even more important when contrasted with how powerful the general population feels the role of film has in changing behaviour. Almost 7 in 10 people (69%) believe that film has the power to tell stories that educate people about real life events, demonstrating that film doesn’t merely entertain and pass the time, but is an important medium to help change ingrained beliefs and stereotypes in society.

While things have improved over the past decade with 71% of the general public claiming that film has become more authentic in its portrayal of diverse groups over the last 10 years, a massive 90% of LGB groups believe there is more work to be done.

An interesting finding from the study also highlights that there is considerable commercial opportunity to be reaped if diverse groups are represented more authentically on film - 51% of LGB audiences say they would watch more films if this was the case.

Mary FitzPatrick, Head of Diversity at the UK Film Council and key sponsor of the research, said: “Film remains one of the most popular pastimes for people in the UK and this research highlights the often overlooked views, opinions and needs of the diverse groups that make up an important part of the film industry’s audience. Film has the ability to change behaviour and shift opinion, so we in the Industry all have a responsibility to ensure that these findings are not ignored.

"The figures speak for themselves in demonstrating there is a real opportunity for the industry to more accurately portray these groups in film. This research will form an important part of the UK Film Council’s legacy and will help make a powerful and dynamic change to the way in which diverse groups are portrayed in film going forward”.

Andrew Pierce, journalist at the Daily Mail and supporter of the research, told PinkPaper.com: “This research demonstrates just how powerful film can be in changing the views of people in society. And what is just as powerful is how it clearly shows that film roles for gay people are helping to perpetuate stereotypes.

“It is essential these findings are given the attention they deserve and that changes are put in place to ensure we include diverse groups in film, which will help to help overcome outmoded and misguided attitudes towards gay people”.
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Lesbian and gay Prowler stores win community business awards

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World's first married lesbian couple mark 10 year anniversary


The world’s first legally-wed lesbian couple are celebrating their tenth wedding anniversary, this week.

Dutch pair Helene Faasen and Anne-Marie Thus said the secret to their success is marrying for love, not politics.

Speaking to News.Com.Au, Thus said: “We married for love. But of course we were aware it was an historic moment."

The Netherlands was the first country to legalise same-sex marriage, in 2001.

Since then, nearly 15,000 gay and lesbian couples have wed in the Netherlands - about 2 per cent of the total number of marriages registered between 2001 and 2010, based on figures from the Central Statistics Bureau.

"We wanted to make other people think about how horrible it is to be denied something that is a natural right for others,” added Faasen, 44.

“A heterosexual person never needs to think about whether he is allowed to marry or not, he simply needs to be lucky enough to find the love of his life.”
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Malaysia's first gay-themed film is box office smash


Malaysia’s first gay-themed film has become a box-office success.

The Malay-language movie, called In A Bottle when translated to English, grossed slightly more than 1 million ringgit – or a quarter of a million pounds – in its first five days.

This means it recouped its production and marketing costs of 970,000 ringgit in less than one week of release.

Raja Azmi Raja Sulaiman, who wrote and produced the film, said the box-office results "prove that Malaysian audiences can handle such movies, that they're more open and not so conservative anymore," Sulaiman told The Associated Press.

"I hope it'll inspire more films that are meaningful and linked to the reality of people's lives.".

The movie, which tells the tale of a Muslim man who has a sex change operation because he believes it will please his male lover, has been commercially successful – but has also faced criticism from gay advocacy groups that it relies on lazy stereotypes.

According to ABC news, Malaysian gay rights activist Pang Khee Teik specifically voiced concerns that the film may discourage people who have valid reasons to undergo sex change surgeries.
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Female teacher continues to deny pupil relationship


A female teacher has again denied allegations she had long-term lesbian relationships with two teenage students.

Caroline French, 38, is accused of having sexual relationships with two girls from two separate Blackpool schools in which she taught. One of the allegations relates to French allegedly grooming a 13-year-old with alcohol and cigarettes, with whom she then embarked on a two-year relationship.

French, of Ashtree Close in Darlington, claimed the former pupil was making up the allegations after she had rejected the girl’s advances.

The other student lived with French when she turned 16, and embarked on what is alleged to have been a three-year affair. But French insists the lodging arrangement was with the consent of the girl’s mother, and she denies any sexual element to their relationship.

As reported by the BBC, the drama teacher said: “There was no sexual relationship but I did care about her and she became part of my family.

“I really did care about her, like a mother or an aunt.”

French added: “My heart went out to her. Her mum did not want her, she had nowhere else to go and the idea was to get her back on to some solid footing.”

The trial continues at Preston Crown Court.
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Cheryl Cole voted the perfect passenger

X Factor judge Cheryl Cole has been voted the dream travel companion by men and by women, according to a new nationwide survey.

The Geordie beauty topped the ‘Perfect Passenger’ poll, with women choosing her ahead of Hollywood heartthrob George Clooney and football star David Beckham.  Almost a third of men (31.6 per cent) said Parachute singer Cole was the ideal person to share a long car journey with, while a fifth of women (20.3 per cent) agreed, in the survey by car care experts Turtle Wax.

Movie legend Clooney and fashion icon Beckham could only muster 19.94 per cent each of the female vote, rendering them less popular with women than brunette Cole.  Lingerie model Kelly Brook came second in the male poll with a quarter of the vote (25.62 per cent), followed by screen siren Cameron Diaz with 13 per cent.

While women chose Twilight star Robert Pattinson as their third favourite travel buddy, with 11.31 per cent of the vote.

Andrew Freeman, European marketing director at Turtle Wax, who commissioned the survey of 3,000 people, said: “People will be shocked that many women chose Cheryl ahead of the likes of David Beckham and George Clooney but this just goes to prove how popular she is. Thanks to her role as an X Factor judge lots of people believe they know the real Cheryl and they like what they have seen and heard.”

There was more bad news for Katie Price – aka Jordan – as she was voted the person people would least like to share a long car journey with. A quarter of men and women said the model and reality TV star would be their idea of a nightmare passenger.  Dancing on Ice loser Kerry Katona was voted second worst travel companion, with a fifth of the female vote (20.8 per cent) and 15 per cent of men choosing her. She was followed by troubled singer Amy Winehouse, who was chosen by 13 per cent of men and women.
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Government Nest subsidy could reach £379m

john_lawson.The Government could end up providing Nest with a subsidy of up to £379m if take-up volumes are below expectations, Government figures show.

A European Commission policy document, published today, confirms the UK Government loan for setting up and running the scheme does not contravene EU state aid rules.

The UK Government predicts Nest’s set-up costs to be between £105m and £117m.

However, Standard Life head of pension policy John Lawson (pictured) says the figures are “light” and expects the set-up costs to breach the £250m mark.

The Government predicts the scheme will take 20 - 27 years to break even, based on take-up of 3m to 6m people by September 2016. Its total costs, including set-up and operating costs, are expected to be between £856m and £938m over the first 10 years.

Based on these figures, the Government estimates Nest will need a loan of £904m, with an additional subsidy of £235m.

However if there are low volumes of take-up, a loan of £1.275bn could be necessary, with the scheme receiving a subsidy of £379m.

Nest will apply a contribution charge of 1.8 per cent on members in order to recover the costs of setting up and running the scheme. The Government loan will be paid back through this charge.

Lawson says: “Nest faces an uphill struggle to break even. I think it is vastly overestimating the size of its target market, which I would expect to be around the two million mark.”

Nest Corporation’s costs could reach £325m, or £46m a year, between 2010/11 and 2017/18.

Nest is expected to employ 1,231 full-time staff over the period.
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Rabu, 30 Maret 2011

Pret A Manger boosted by sales of 50,000 porridge pots a week

http://static.guim.co.uk/sys-images/Business/Pix/pictures/2011/3/29/1301386276089/Pret-A-Mangers-porridge-005.jpgFor years it has been a distant reminder of Britain's austere past and of the days before fancy cereals and continental breakfasts. But it seems that the humble bowl of porridge is helping us fend off cold weather and the looming threat of a double-dip recession.

Britons have turned in their droves to a comfort breakfast of porridge, and sandwich chain Pret A Manger has announced that it is selling 50,000 bowls of the stuff every week.

Drizzled with a "luscious fruits of the forest compote", the £1.99 pots of slow-cooked jumbo oats don't sound like the product of austerity Britain to rank with rationing or the three-day week but Pret nevertheless believes that the offer launched a year ago chimes with straitened times.

"Porridge is an affordable product, and a product of the economic times we are living in," a spokesman said.

The cold weather of recent winters has boosted overall sales of porridge oats in Britain but there may also be other factors at work. Porridge is renowned as a healthy breakfast option without the sugars that are present in other cereals. It is high in fibre and protein and can help people to lose weight because it is digested slowly. It also helps lower cholesterol.

The 300g pots have helped push Pret's sales up by 17% to £328m, and profits up by 37% to £46m. Pret's 4,000 staff are collecting £2,000 bonuses each on the back of the strong performance, the company said.Opened in London in 1986, the company was temporarily part-owned by McDonald's, but is now majority owned by private equity group Bridgepoint, who bought a stake in February 2008 which valued the group at £345m, including debt. Management are also investors in the business.

Pret said it intended to set up 30 new shops around the world in the coming year, creating 700 new jobs, 500 of which will be in the UK.Separately, rival Eat has announced that private equity group Lyceum Capital had bought a stake. The company would not say how big the investment was, but did say that it would help support "a significant store roll-out and brand development programme."

Eat currently has 110 stores, and is planning to double in size in the UK over the next few years, as well as pursuing international growth.
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New study and treatment available for kids facing phobias

“Anxiety disorders are among the most common problems experienced by kids, with up to five per cent of young people experiencing an anxiety disorder at any one time”, says Simon Byrne who is leading the study.

“Very often the anxiety or fear is related to an animal. Two of the most common animal phobias in kids are a fear of dogs and a fear of spiders”, he said.

“These phobias can cause considerable distress to a child as they grow up. Phobias can also cause problems for parents who may have to constantly reassure their child when they are anxious or upset. For example, a child who is fearful of dogs may be too afraid to walk down a street alone where they once saw a dog. Or a child who is very frightened of spiders may be too scared to go to sleep at night in their bedroom.”

Byrne said effective treatment for phobias involves helping a child gradually face what they are frightened of in a process called graded exposure therapy. For example, a child who is dog phobic may be encouraged to calmly and gently approach a live dog in the presence of a therapist until they are no longer fearful. However, some kids do not improve with exposure therapy alone, so new and more effective treatments need to be developed to help kids get better and stay well,” Byrne said.

A new medication called D-Cycloserine (DCS) is now being trialed in conjunction with exposure therapy for treating phobic kids. “DCS has shown to improve the chances of a faster and complete recovery when given just before an exposure session. The medication is very safe, just like taking a dose of antibiotic. This new discovery could drastically change how anxiety disorders in young people are treated”, Byrne said.

“During the exposure, the child is learning that they no longer need to be frightened of what they once feared. DCS is believed to improve this process by more effectively storing this new “non-fearful” learning in memory. By strengthening this new “non-fearful learning”, the child is less likely to become frightened the next time they see a dog or spider,” Byrne said. “This is one of the first studies in the world to trial DCS for treating anxious kids”, Byrne said.

This particular treatment takes place at Macquarie’s University’s Emotional Health Clinic. The treatment is quick, effective and free. Criteria for the study include: The young person needs to be aged between 8–14 years. They should be so fearful of spiders or dogs that it is interferes with their life. The young person has to want to get help for their phobia.
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Selasa, 29 Maret 2011

DS not dead: Pokémon 'Black' and 'White' reach 2 million sales in 2 weeks

http://www.independent.co.uk/multimedia/dynamic/00533/pokewhite_151e21625_533503t.jpgNintendo's most recent pair of pocket monster games has accumulated 2 million US sales in as many weeks since a March 6 release.

Japanese players, meanwhile, bought 2.5 million copies of either Pokémon Black or White in the same period of time, with the duo reaching a combined 5.1 million mark in the six months since its domestic debut, September 2010.

Despite the enduring popularity of the Pokémon series, Nintendo instead chose to present Nintendogs + Cats, Pilotwings Resort and Steel Diver as its first-party launch titles for the brand new Nintendo 3DS.

3DS versions of other recognizable names such as Mario and Zelda have also been held back in order to allow third-party publishers a chance to establish themselves on the 3DS.
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Can caffeine make us healthy?

http://www.independent.co.uk/multimedia/dynamic/00588/caffeine_588250t.jpgFor years we have been told to beware of caffeine. Now we seem to have swung in the opposite direction, with studies claiming that moderate amounts of coffee may reduce headaches and protect against diabetes, Alzheimer's and heart disease, among others. So where does the truth lie?

We don't all have the same reactions to caffeine, Mehul Dhinoja, a consultant cardiologist at BMI London Independent Hospital, says.

"Each of us has an enzyme in the liver that breaks down and metabolises caffeine. It's that process that enables caffeine to have its effect around the body," he says. "Some people are born with an enzyme that works extremely efficiently and others have quite the opposite. Because this isn't controlled in studies about caffeine, it's not surprising to find statistical contradictions."
Peter Rogers, head of experimental psychology, says some people are more sensitive to the effects of caffeine, while others develop a tolerance. "One of the things caffeine has been found to do is increase blood pressure and make your hands shake a little," he says. "But actually this depends if you're a person who regularly consumes caffeine."

You can even develop a dependence of caffeine so that without it, you can feel fatigued and headachey, he says. "That's why if coffee drinkers haven't had caffeine for a while – for example, overnight – the coffee they have in the morning is likely to make them feel more energetic and alert, while for a non-regular drinker, it will make them jittery."

So while some studies say coffee stimulates the brain and makes drinkers feel more awake, Rogers and his team have found the "caffeine high" may just be a reaction to the body craving the drug. Caffeine may even have radically different effects on the sexes. Studies from Bristol University have found that drinking caffeinated coffee boosted a woman's performance in stressful situations, but had the opposite effect on men, who became less confident and took longer to complete tasks once they had several coffees.

What caffeine is good for

Forget hair of the dog. If you want to cure a hangover, a good old cup of coffee and aspirin really is best, according to a new study from Thomas Jefferson University in Philadelphia. Confirming what many have suspected for years, the research found that the caffeine in coffee and the anti-inflammatory ingredients of aspirin reacted against the chemical compounds of ethanol, or pure alcohol, which – even in small doses – can bring on headaches.

Tim Grattan, who developed the technology for the new paracetamol and caffeine product, Panado Extra Advance, isn't surprised: "There's plenty of clinical evidence that shows caffeine actually speeds up the painkilling properties of various painkillers. In fact, caffeine has played a role in making our new product 37 per cent more tough on pain than ordinary paracetamol tablets."

Drinking lots of coffee can also boost sports performance by as much as 6 per cent – but, critically, only in any activity where muscles are not being worked to the limit, meaning coffee or tea could benefit a long-distance runner but not a sprinter.

Rob James, from the University of Coventry's department of Biomolecular and Sports Science, believes caffeine in the bloodstream may influence receptors on skeletal muscle, making a person temporarily more powerful. If you overdo it, fear not – caffeine can help here, too. A study from the University of Georgia found that caffeine can help reduce the soreness that discourages some people from keeping up their workouts.

What it's bad for

Contrary to popular opinion, one thing coffee doesn't do is sober you up – it may even further impair your judgement, scientists at Temple University in Philadelphia have found. Combining alcohol and caffeine at the same time produces a potentially lethal mix that makes it harder to realise you are drunk, according to the study published in Behavioural Neuroscience. Perhaps less of a surprise is the discovery that energy drinks – some of them, at least – are bad for our health. "There have been increasing instances of atrial fibrillation (AF), a heart-rhythm problem, among young people who consume large amounts of energy drinks," Dhinoja says. It's not just drinks that can cause this problem. In 2009, a 13-year-old boy needed hospital treatment after ingesting "energy" chewing gum that contained 320mg of caffeine – more than in three cups of coffee.

Large amounts of caffeine in pregnancy also appear to be risky. Back in 2008, the Food Standards Agency warned women to have no more than two cups of coffee a day after a study linked caffeine to low birth weight. Caffeine may affect your chances of getting pregnant in the first place, too, according to a Netherlands study that found that women who drank four cups of coffee a day were 26 per cent less likely than average to have conceived naturally.

Caffeine could even shrink some women's breasts. Swedish research found that too much of it can affect hormones, playing havoc with their bust size.

Cancer and heart disease

An analysis of 59 studies just published on the BioMed Central Cancer website suggests that coffee consumption may reduce your overall risk of getting cancer and that it may be inversely associated with the risk of bladder, breast, pharynx, pancreas and prostate cancers and leukaemia, among others. One study even discovered that caffeine can cut the risk of skin cancer by more than a third.

But women who drink more than four cups of coffee a day increase their risk of developing breast cancer by a third, according to Harvard University. A high caffeine intake can also increase the chance of developing larger tumours, which are harder to treat.

The jury is still out on caffeine's relationship with the heart, too. Arthur Klatsky, a cardiologist, and his team at the Kaiser Permanente Division of Research in California discovered that regular coffee drinkers were less likely to be treated in hospital for irregular heartbeats or rhythms. The more cups of coffee they drank each day, the less likely they were to suffer from the condition. Spanish research has even shown that women who drink three cups a day could reduce their risk of dying from heart disease by a quarter, whilst another study found that men who drank five or more cups a day were 44 per cent less likely to die from the disease.

Other factors

Women who drink tea were recently found by American researchers to be at greater risk of developing rheumatoid arthritis. Other studies have shown tea drinkers can halve their risk of dementia and cut their risk of a stroke. Yet the same cannot be said about coffee drinkers. "This highlights a really important point – that the other constituents in tea and coffee may have their very own impact on health and well-being," Rogers says.

Australian scientists found that drinking three to four cups of coffee a day can lower the risk of type 2 diabetes by 25 per cent, but those who drank decaffeinated coffee showed similar results. And a study of almost 50,000 men found that those who drank the most coffee were 60 per cent less likely to develop the most aggressive form of prostate cancer.

Should we give it up?

Doctors often tell patients to quit caffeine, but that may not be necessary, Rogers says. "It seems to me odd to be telling someone to give up something they enjoy and when there's no real evidence." Rogers followed a group of people with tinnitus – a condition for which caffeine has traditionally been deemed by doctors as a big no-no. "We found that those who did give up caffeine didn't improve their condition in any way." He adds: "Not to undermine the importance of my own research, but tea and coffee are things to worry about so much less than if you're a smoker, overweight or have a poor diet."
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Senin, 28 Maret 2011

Miliband on 'Yes' vote platform

http://www.belfasttelegraph.co.uk/multimedia/dynamic/00534/UK_News_8-1_jpg_534421t.jpgLabour leader Ed Miliband is to join former Liberal Democrat chief Charles Kennedy and the Green Party's Caroline Lucas on a cross-party platform to call for a Yes vote in the referendum on voting reform.

The event in Westminster on Tuesday will also involve several other leading politicians from Labour, the Liberal Democrats and the Greens, including Tessa Jowell and Baroness Shirley Williams.

Although both Labour and the Lib Dems officially support a Yes vote in the May 5 referendum on introducing the Alternative Vote for Westminster elections, there has been tension over whether their leaders would be willing to campaign together.

Mr Miliband has said he will not share a platform with Lib Dem leader Nick Clegg, advising the Deputy Prime Minister to "lie low" during the AV debate to avoid damaging the pro-reform camp's prospects.

A planned event which would have brought the Labour leader and Mr Kennedy together was cancelled earlier this month amid reports of behind-the-scenes disagreements over the line-up.

Announcing the press conference, Yes to Fairer Votes chair Katie Ghose said: "We're a people's campaign. We're all in this because we believe in politics. We welcome cross-party support to help us change the country's rotten voting system once and for all.

"We have volunteers out campaigning in every seat across the country. We have people who've never campaigned for any party - but we all understand this is our one opportunity to change politics, for good."
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'Substantial' bomb at courthouse

http://www.belfasttelegraph.co.uk/multimedia/dynamic/00534/UK_News_7-1_jpg_534381t.jpgA substantial and viable bomb was planted near a Northern Ireland courthouse on Sunday, police said.

Dozens of elderly residents were moved from a sheltered housing development in Londonderry due to the alert blamed on suspected dissident republicans.

Choirboys, some as young as seven, were told to get out of the nearby St Columb's Cathedral.

Monday's hearings at the courthouse have been moved to other courts.

A Police Service of Northern Ireland (PSNI) spokesman said: "A number of controlled explosions have been carried out and we can now confirm there is a viable device of substantial size."

The area around remains sealed off.

It is two years since the threat from dissident republicans in Northern Ireland was escalated to severe. The groups have been particularly active in the Derry area.

SDLP Foyle representative Pol Callaghan condemned the disruption, saying: "This is a totally unacceptable and pointless attack on our city. Elderly residents of Alexander House have yet again been put out of their home, causing upset and distress. It has caused widespread disruption to traffic. I have met visitors from the US, the Republic (of Ireland) and elsewhere whose visits have been affected."

Sinn Fein assembly candidate Martina Anderson said she had a message for the bombers.

"The people's focus will be back on building for the future as soon as the debris is cleared but you will still be stuck in the past with not a progressive thought between you. So get real, pack up your tent and go home," she said. "The peace and political processes will continue to strengthen in spite of the wreckers."
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Ulster furniture retailer goes into liquidation

A Northern Ireland furniture retailer has gone into liquidation after more than 30 years in business with the loss of at least 20 jobs.

Ardis furniture shops in Belfast and Lisburn, gift shops in Saintfield and Banbridge and its 50,000 sq ft flagship store in Gilford have all closed.

As well as shop floor staff, employees in the flagship store's cafe and design studio have also lost their posts.

However, founder David Ardis told the Belfast Telegraph: "Work is ongoing to salvage the cafe as well as the design and manufacturing divisions of the business."

A two-day liquidation sale was held over Friday and Saturday, with the remaining furniture stock sold at discounted prices from the Gilford premises.

Mr Ardis founded Ardis Living in 1976. In 2003, the large anchor store opened in Gilford and the group embarked on further expansion in March 2006 with the acquisition of Lisburn furniture store Warwick Living.

In October of that year, Ardis Living took over Gilbert Logan, the furniture manufacturer and retailer established in Belfast in 1926. The company's founder famously created the captain's table and other furniture items for the doomed Titanic ocean liner.

Dr Karise Hutchinson, a lecturer at the University of Ulster's department of business, retail and finance, told the Belfast Telegraph large discount stores are putting pressure on independent retailers.

"When you have Ikea in the province, it is difficult to compete on style and value for money," said Dr Hutchinson.

"A smaller shop doesn't have the economies of scale or buying power needed. Consumers are price sensitive, but they still want nice things for their homes, especially when times are tight.

"They are less likely to be moving house and will be spending more time at home as they can't afford to go out socialising."

She also suggested banks had some responsibility.

"Shops like these need to invest heavily in stock and unless they are able to borrow, they won't be able to buy in what they need," she added.

Ardis Living is the latest furniture retailer to go out of business in recent weeks. Earlier this month, Dekko closed its stores on Belfast's Boucher Road and the Junction One shopping complex in Co Antrim.

Founder and managing director Michael Bambrick said uncertainty over job and income prospects during the recession was leading people to defer furniture buys.
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I'm eating myself to death: Nolan



BBC heavyweight Stephen Nolan has said he is a dead man walking — if he doesn’t win his battle with the bulge.

He has filmed a hard-hitting documentary to educate and warn people of the problems of obesity crippling the health service here and killing HUNDREDS a year.

And in next week’s shock programme Dead Fat, a remarkably candid Nolan himself confesses: “Fat is killing me.”

The Belfast-born TV and radio star, 37, says: “I started to make this programme because I'm scared to death about my weight, really scared. I went in search of the truth even though I knew it was going to hurt."

For the full story, see this week's Sunday Life.
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Minggu, 27 Maret 2011

A giraffe’s shocking neck


NASA’s Wide-field Infrared Survey Explorer took its last image of the sky in February, 2011. But while it was active it surveyed the entire sky several times in the far infrared, so its data archive is a vast treasure trove just waiting to be dug into (hmmm, I should try to squeeze another metaphor into there).

Anyway, lookee what the astronomers found:
Cooool. Literally! That’s dust surrounding the star Alpha Camelopardalis, what appears as a fairly non-descript star in a faint, non-descript constellation. At least, to the eye. When seen in the IR, you get this shocking view. Also literally.

Alpha Cam is a massive, luminous star: 50 times as hefty as our Sun, and blasting out perhaps a million times as much energy. But it’s far away (3000 light years, maybe, the distance is not well-known) and behind a lot of dust, dimming our view. It’s barreling through space at a pretty good clip, and emitting a wind of subatomic particles as it does. This wind expands, slams into the surrounding dust, and sculpting it into this giant bow shock formation.

In this false color shot, red is gas and dust warmed to about 130K — that’s -140°C or -200°F! — so warmed is maybe not the best word. But it would be a lot colder if the star’s wind weren’t ramming through it. Green comes from dust at about 240K, or -33°C (-27°F).

Interestingly, the visible light picture is similar. This shot, from NASA, is sensitive to hydrogen gas. As the wind from the star rams the surrounding material, it carves a bubble on a much larger scale than shown in the WISE image.

One day, not too far in the future — a million years, give or take — Alpha Cam will blow, becoming a supernova. It’ll outshine Venus by a fair shot when it does, too. Material ejected in the tremendous explosion will scream outward at a good percentage of the speed of light, and when it hits that junk floating around the star, then we’ll really see a show!
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CT Scan of Nanotyrannus (CMNH 7541)

The Cleveland tyrannosaur skull (Nanotyrannus or Tyrannosaurus): new findings based on ct scanning, with special reference to the braincase. Lawrence M. Witmer & Ryan C. Ridgely, Kirtlandia 37: 61-81.
Abstract: The Cleveland Museum of Natural History’s skull of a small tyrannosaurid theropod dinosaur (CMNH 7541) collected from the Hell Creek Formation has sparked controversy, with competing hypotheses suggesting that it represents a separate taxon of dwarf tyrannosaurid (Nanotyrannus lancensis), a juvenile specimen of Tyrannosaurus rex (the only other acknowledged Hell Creek tyrannosaurid), or a compromise position (a juvenile Nanotyrannus). Beyond this controversy, CMNH 7541 holds importance because of the anatomical information that such a well preserved skull can provide, and it is in this context that we have sought to probe the structure of the braincase region (e.g., pneumatic sinuses, cranial nerve foramina), as well as other regions of the skull.

We subjected the skull to computed x-ray tomography (CT scanning), followed by computer analysis and 3D visualization. The braincase and a number of other bones (e.g., vomer, quadrate, quadratojugal, palatine, mandible) were digitally "extracted" from the CT datasets. Although the new findings strongly confirm the long-held view that CMNH 7541 pertains to a tyrannosaurid, the mosaic of characters it presents makes finer taxonomic assignment difficult. For example, some characters support affinities with T. rex, yet other characters argue for a much more basal position.

The key question that awaits resolution is whether the differences observed can be attributed to juvenility, and such resolution will require information from new, as yet unpublished specimens. Nevertheless, some of the differences seen in CMNH 7541 (e.g., the pattern of pneumatic foramina in the basicranium) are highly divergent and are harder to attribute to ontogeny. Among other findings, we report here thin, laminar structures within the main nasal airway that are interpretable as being respiratory turbinates, which have potential implications for metabolic physiology.
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Sabtu, 26 Maret 2011

Dundee Utd 1-1 Hearts, March 21, 1995

A FINE individual performance from Allan Johnston helped Hearts take a point at Tannadice which consolidated the Jambos' mid-table position but did little to ease Dundee United's worries as they remained in the relegation zone.
Johnston's first goal for Hearts in eight months extended his side's unbeaten run and might have secured all three points but for a goal from United's Sergio which was the result of slack defending at a set-piece.
Hearts manager Tommy McLean woul

d be reasonably pleased with his side's performance in the light of the severe injury list which meant that the Tynecastle club were eight players short of their strongest side.

Hearts started the fixture without the services of John Robertson, Dave McPherson, Kevin Thomas, Colin Miller and Brian Hamilton. And although Craig Levein returned to captain the side from central defence, there was a makeshift look about other areas of the team with Gary Mackay slotting in at left-back.

United had much of the possession during the first half but were unable to find the cutting edge needed in attack even though caretaker manager Gordon Wallace had opted for a 4-3-3 formation in which Craig Brewster and Christian Dailly were supported by the Brazilian striker, Sergio. Encouraged by yet another shrewd performance from Jim Bett, Hearts defended comfortably and looked the more likely team to score on the counter attack.

That they did before half an hour played when Mackay's long ball caused confusion between Gordan Petric and Maurice Malpas in the United defence with the latter eventually settling for a header back towards his goalkeeper only to misjudge the pace of the ball. Johnston nipped in and from 12 yards hooked a delightful effort over the head of Kelham O'Hanlon into the top left-hand corner of the net. United attempted to move up a gear at the start of the second half but continued to find scoring opportunities hard to come by.

Hearts' defensive combination of Levein, Neil Berry and Willie Jamieson was solid and gave United's forwards few opportunities to shine. United didn't look like equalising until an error by Nelson in the 67th minute helped to put the Tangerines back on level terms. Billy McKinlay's corner was well struck and although Nelson came out to clear, he could only get a faint touch on the ball. Brewster then nodded the ball back into the six-yard box and Sergio clipped the ball into the net from point-blank range.
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Rare dinosaur found in Canada's oil sands

The Canadian oil sands, a vast expanse of tar and sand being mined for crude oil, yielded treasure of another kind this week when an oil company worker unearthed a 110-million-year-old dinosaur fossil that wasn't supposed to be there.

The fossil is an ankylosaur, a plant-eating dinosaur with powerful limbs, armor plating and a club-like tail. Finding it in this region of northern Alberta was a surprise because millions of years ago the area was covered by water.

"We've never found a dinosaur in this location," Donald Henderson, a curator at Alberta's Royal Tyrrell Museum, which is devoted to dinosaurs, said on Friday. "Because the area was once a sea, most finds are invertebrates such as clams and ammonites."

The ankylosaur that was found by the oil worker is expected to be about 5 meters (16-1/2 feet) long and 2 meters (6-1/2 feet) wide.

"It is pretty amazing that it survived in such good condition," said Henderson, noting the fossil was three dimensional, not flattened by the heavy rock sediment.

"It is also the earliest complete dinosaur that we have from this province."

The fossil was found on Wednesday by a Suncor Energy shovel operator who was clearing ground ahead of development. By a quirk of fate, the worker had visited the Royal Tyrrell dinosaur museum in southern Alberta just the week before.

Henderson suggested he may have had dinosaurs on the brain. "Maybe his mind was subconsciously prepared."

Suncor has suspended work at the site and has given scientists a three-week window to remove the fossil and ship it to the Royal Tyrrell museum.

The last major fossil find in northern Alberta was a giant reptile called an ichthyosaur, which was found 10 years ago near Fort McMurray.
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Jumat, 25 Maret 2011

Chevrolet Volt: Thinking Person’s Car, Or a Car That Thinks?

http://blogs-images.forbes.com/matthewdepaula/files/2011/03/IMG_6202.jpgThis is part of a Forbes conversation that will appear online over the next few days. Auto writer Hannah Elliott and I are debating the practicality, performance and appeal of cars that run on diesel, electricity, natural gas and other non-gasoline fuels. An edited version will appear in a future issue of Forbes magazine. Please weigh in with your own comments.
Chevrolet Volt parked in a garage - Credit: Matthew de Paula

Chevrolet Volt - Image by Matthew de Paula

I’m not going to say that cool factor doesn’t matter to me. It’s just not as big of a priority as it is for fellow auto writer Hannah Elliott, based on what she writes about the Chevrolet Volt here.

But one thing I do care about that she does too, is whether a car has soul.

Hannah dinged the Nissan Leaf for not having any, and I can’t say I blame her. This despite previously arguing that with a car like the Leaf, more efficiency is the goal, even if it means less soul.

Well, fortunately for General Motors, its darling Chevy Volt—on which the company hangs much, if not all, of its reputation—has got soul.

It seems to have a personality, in fact. The Volt does things on its own—turn on the gas engine when the battery charge gets low; turn on the engine when you pop the hood; chirp and flash some fancy graphics on its two large screens as it comes to life after sitting unattended.

This is not what we’re used to. Drivers have been trained to give an input, and get a response: turn key, start engine; press brake, slow down.
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Test Drive: Chevrolet Volt Gives a Jolt Toward the Future

http://blogs-images.forbes.com/matthewdepaula/files/2011/03/IMG_6188.jpgEight miles until the battery would be completely drained. As I pulled down the driveway and onto the street, the readout dropped to five miles.

“So what?” I thought, even though my destination was at least 15 miles out.

The Chevrolet Volt has a small gasoline engine onboard to recharge its lithium-ion battery pack. With a full tank, I could go 260 miles. Good thing—because the garage I parked it in overnight had no plug outlet.

Of the cars Hannah Elliott and I have driven so far as part of a series looking at alternative-fuel options, the Chevrolet Volt has made the biggest impact on me, personally.

This plug-in hybrid does live up to all the hype—a true omen to the future of automobiles. But it’s not without faults.

While we didn’t put that many miles on the Chevrolet Volt, the ones we did taught us a lot.

The car’s two large screens are always flickering with information. After my last drive, the screen behind the steering wheel, which shows a digital speedometer and myriad other information, read as follows:

Miles driven on electricity: 23.5
Miles driven on gas: 6.8
Total miles per charge: 30.4
Miles per gallon: 91.7

It was 42 degrees and rainy the morning I drove the Volt into Manhattan for the last time. That probably helps explain why the mileage estimate dropped by three miles after pulling out of the garage and onto the street: heater and windshield wipers drain the batteries faster, and the Volt—smart cookie that it is—accounted for that.

The Volt wants you to get better mileage and coaches you toward it. But I mostly ignored its efforts, partly not to piss off impatient New York drivers, but more importantly, to see how it behaved when treated like any other car.

A pie chart in one of the menus on the center console’s large screen showed that my driving style wasn’t as efficient as it could be, at only 50 percent efficiency. Another pie chart showed energy consumption from climate control and other functions was equally wasteful.

Had I used the seat heaters instead of the heating vents, I could’ve gotten more miles out of the battery charge, according to one of the menus with a laundry-list of advice. Keeping it below 50 mph on the highway was another mileage-boosting tip I didn’t follow while blasting down FDR Drive. I think that’s when I noticed the gas engine kick on and stay on for the rest of the drive.

You don’t feel much when the engine activates, because it never does actually drive the wheels—it only recharges the battery. Electric motors are what propel the Volt, except in very unique circumstance like steady-state cruising, when the gas engine does help out.

With the radio off at a stop light, or while driving in slow traffic, I could barely hear noise from the engine. More perceptible was a subtle vibration felt through the steering wheel and seat of the pants—kind of like happens in a Toyota Prius or other hybrid, once it goes from electric-only to gas/electric mode.

I could’ve gotten better fuel economy if I had accelerated less aggressively and braked more smoothly. There’s even a meter to the left of the speedometer designed to help with that: A green globe in the middle of a graph stays centered like the bubble on a carpenter’s level when the car is operating at optimum efficiency; accelerate or brake too aggressively and the globe moves up or down. Just don’t get in a wreck by fixating on it.

There’s also a special drive mode for gridlocked traffic. It conserves energy by changing the throttle and brake settings so you have to brake less—lift off the gas and the car slows down quickly.

I only used that mode once, but I liked it. The car stayed in “Sport” mode most of the time. The added acceleration you get over the car’s standard mode is downright fun.

Even driving over 45 mph, you can get a nice jolt of acceleration. I must’ve enjoyed that a bit too much, because before I got on the highway, my average mpg was around 160. Once I got off, it dropped to 91.7.

The car’s “normal” driving mode makes it feel more like the Nissan Leaf. Acceleration isn’t nearly as brisk.

The Chevrolet Volt is sportier than the Nissan Leaf in other ways, too. The steering and suspension feel tauter, and you sit lower to the ground—hunkered down, almost like you’re in a sports car.

That last part I didn’t like so much—I prefer the open, airy feel of the Leaf over the more claustrophobic Volt, with its limited sight lines. But the interior does feel high-quality and special, with its white console, touch-sensitive controls, stitched leather surfaces, huge screens and sculpted dash. Even  the split rear seat creates a unique experience.

Front seats are very comfortable, and although headroom is tight all around, the rear is accommodating enough for two average-sized adults.

As far as negatives go, I’m not a fan of the gaudy graphic treatment on the Volt’s door panels. And the white console washes out buttons because it reflects glare. The buttons themselves, though, work much better than Ford’s sluggish MyTouch controls.

Visibility to the rear could be better. And while the split rear seats look cool and allow access to the decently sized trunk from inside the car, I think the design lets in more road noise. That said, the interior is quiet enough as it is.

One thing that’s kind of odd, but not a big deal at all, is that the rise and fall of engine noise doesn’t match acceleration. Since the engine doesn’t actually drive the wheels, it ramps up and down on its own, like there’s a lag between its response to your right foot. Again, not a big deal, it’s just not something we’re used to.

I was amazed at how much attention the Volt got, despite its understated design. It goes to show that this car is special—which you can see and feel when you’re around it.

That will help take the sting out of its relatively high price tag—or high for a Chevy, anyway. And that, perhaps, might be the biggest sticking point.

People must ask themselves whether the Volt’s premium over a Nissan Leaf, Ford Fusion Hybrid, Honda Insight, Toyota Prius or any number of other hybrids is worth it. For the type of tech-focused, affluent early adopters that General Motors says it’s targeting, I think it is.
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